Foot arthritis can be debilitating, but incorporating stretches and exercises into your daily routine can help alleviate pain and improve mobility. Toe curls are where you scrunch a towel with your toes to strengthen the muscles in your feet and promote flexibility. Ankle circles help maintain joint mobility and reduce stiffness. Calf stretches, such as leaning against a wall with one leg extended behind you, help stretch the muscles and tendons in your lower leg, easing strain on arthritic joints. Toe stretches, gently pulling each toe back for a few seconds, can increase flexibility and reduce discomfort. Finally, seated heel raises, lifting your heels off the ground while seated, strengthen the muscles in your calves and feet, providing support to arthritic joints. If you have arthritis in your feet, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Thomas Vail, DPM from Step Alive Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Findlay, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.